In 100 g (Grams) of Turkey, retail parts, breast, meat and skin, cooked, roasted there is 29.8 µg of Selenium, Se.

oz breast grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, retail parts, breast, meat and skin, cooked, roasted

Turkey, retail parts, breast, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat and skin, cooked, roasted are listed below.

Water	64.59 g	64.59	g	64.59%
Energy (calorie)	164 kcal	164	kcal
Energy (joule)	687 kJ	687	kJ
Protein	29.01 g	29.01	g	29.01%
Total lipid (fat)	5.33 g	5.33	g	5.33%
Ash	1.25 g	1.25	g	1.25%
Carbohydrate, by difference	0.05 g	0.05	g	0.05%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	1.03 mg	1.03	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	251 mg	251	mg	0.25%
Potassium, K	292 mg	292	mg	0.29%
Sodium, Na	114 mg	114	mg	0.11%
Zinc, Zn	1.57 mg	1.57	mg
Copper, Cu	0.064 mg	0.064	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	29.8 µg	29.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.199 mg	0.199	mg
Niacin	11.614 mg	11.614	mg	0.01%
Pantothenic acid	1.025 mg	1.025	mg
Vitamin B-6	0.789 mg	0.789	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	6.6 mg	6.6	mg	0.01%
Betaine	0.3 mg	0.3	mg
Vitamin B-12	1.75 µg	1.75	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	32 IU	32	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	6 µg	6	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	14 IU	14	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.657 g	1.657	g	1.66%
4:0 butanoic, butyric fatty acid	0.002 g	0.002	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.014 g	0.014	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.055	g	0.06%
15:0 monounsaturated fatty acid	0.009 g	0.009	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.09 g	1.09	g	1.09%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.452 g	0.452	g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.006 g	0.006	g	0.01%
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	1.962 g	1.962	g	1.96%
14:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.173	g	0.17%
17:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
18:1 undifferentiated	1.745 g	1.745	g	1.74%
20:1 eicosenoic, gadoleic	0.028 g	0.028	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	1.708 g	1.708	g	1.71%
18:2 undifferentiated	1.493 g	1.493	g	1.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.096	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g	0.01%
20:3 undifferentiated	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.074	g	0.07%
20:5 n-3 (EPA)	0.002 g	0.002	g
22:4 polyunsaturated fatty acids	0.017 g	0.017	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.006	g	0.01%
Fatty acids, total trans	0.08 g	0.08	g	0.08%
Cholesterol	79 mg	79	mg	0.08%
Tryptophan	0.342 g	0.342	g	0.34%
Threonine	1.218 g	1.218	g	1.22%
Isoleucine	1.005 g	1.005	g	1.00%
Leucine	2.324 g	2.324	g	2.32%
Lysine	2.88 g	2.88	g	2.88%
Methionine	0.785 g	0.785	g	0.78%
Cystine	0.273 g	0.273	g	0.27%
Phenylalanine	1.026 g	1.026	g	1.03%
Tyrosine	0.96 g	0.96	g	0.96%
Valine	1.071 g	1.071	g	1.07%

Nutrients in Turkey, retail parts, breast, meat and skin, cooked, roasted